No one wants to be on medication for life if at all possible. Meditation for anxiety and panic attacks is...

Is Balance is a Myth? There’s a popular concept perpetuated amongst coaches and speakers that “there’s no such thing as...

Where do you draw the line between your spiritual life and the rest of the world in your everyday experience?...

As we grow into ourselves we come to recognize that we are a complex composition of instinct, feelings, thoughts and...

Running Meditations I am in the middle of running a ten-mile trail loop through some low foothills in the Southern...

Meditate on Your Toe! Well at least it starts there as you will see in one of these guided relaxation...

Robert Byrne is cited as having originated the profound quote: The purpose of life is a life of purpose. ~Robert...

Gratitude and the Power of Being Thankful As of this writing, January, 2018, a search of Amazon books and the...

How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference…...