Meditation for Anxiety and Panic Attacks
No one wants to be on medication for life if at all possible. Meditation for anxiety and panic attacks is a powerful natural remedy that …
Living a Balanced Life is Possible
Is Balance is a Myth? There’s a popular concept perpetuated amongst coaches and speakers that “there’s no such thing as living “a balanced life”. Some …
Living an Integrated Life
Where do you draw the line between your spiritual life and the rest of the world in your everyday experience? This question came up in …
Personality Development – the Integration of Body, Mind and Emotions
As we grow into ourselves we come to recognize that we are a complex composition of instinct, feelings, thoughts and spirit, and that our optimal …
Meditation in Motion and the Runner’s High
Running Meditations I am in the middle of running a ten-mile trail loop through some low foothills in the Southern California desert, when it suddenly …
Guided Relaxation Meditations for Peace and Calm
Meditate on Your Toe! Well at least it starts there as you will see in one of these guided relaxation meditations. From an email I …
The Purpose of Life is a Life of Purpose
Robert Byrne is cited as having originated the profound quote: The purpose of life is a life of purpose. ~Robert Byrne, author This is profound …
Be Grateful for the Positive Trend to Gratitude
Gratitude and the Power of Being Thankful As of this writing, January, 2018, a search of Amazon books and the word “Gratitude” currently yields 13,636 …
The Power of Presence and Breath
How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference… to matter in ways that …