All Articles

calming meditation; meditating gnome

Meditation for Anxiety and Panic Attacks

No one wants to be on medication for life if at all possible. Meditation for anxiety and panic attacks is...
a balanced life

Living a Balanced Life is Possible

Is Balance is a Myth? There’s a popular concept perpetuated amongst coaches and speakers that “there’s no such thing as...
integrated life, earth day night

Living an Integrated Life

Where do you draw the line between your spiritual life and the rest of the world in your everyday experience?...

Personality Development – the Integration of Body, Mind and Emotions

As we grow into ourselves we come to recognize that we are a complex composition of instinct, feelings, thoughts and...

Meditation in Motion and the Runner’s High

Running Meditations I am in the middle of running a ten-mile trail loop through some low foothills in the Southern...

Guided Relaxation Meditations for Peace and Calm

Meditate on Your Toe! Well at least it starts there as you will see in one of these guided relaxation...
The purpose of life is a life of purpose

The Purpose of Life is a Life of Purpose

Robert Byrne is cited as having originated the profound quote: The purpose of life is a life of purpose. ~Robert...

Be Grateful for the Positive Trend to Gratitude

Gratitude and the Power of Being Thankful As of this writing, January, 2018, a search of Amazon books and the...

The Power of Presence and Breath

How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference…...