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Living a Balanced Life is Possible

Living a Balanced Life is Possible

Is Balance is a Myth? There’s a popular concept perpetuated amongst coaches and speakers that “there’s no such thing as ...
Living an Integrated Life

Living an Integrated Life

Where do you draw the line between your spiritual life and the rest of the world in your everyday experience? ...
Personality Development – the Integration of Body, Mind and Emotions

Personality Development – the Integration of Body, Mind and Emotions

As we grow into ourselves we come to recognize that we are a complex composition of instinct, feelings, thoughts and ...
Meditation in Motion and the Runner’s High

Meditation in Motion and the Runner’s High

Running Meditations I am in the middle of running a ten-mile trail loop through some low foothills in the Southern ...
Guided Relaxation Meditations

Guided Relaxation Meditations

Meditate on Your Toe! Well at least it starts there. From an email I received from Biogetica, a company where ...
The Purpose of Life is a Life of Purpose

The Purpose of Life is a Life of Purpose

Robert Byrne is cited as having originated the profound quote: The purpose of life is a life of purpose. ~Robert ...
Be Grateful for the Positive Trend to Gratitude

Be Grateful for the Positive Trend to Gratitude

Gratitude and the Power of Being Thankful As of this writing, January, 2018, a search of Amazon books and the ...
The Power of Presence and Breath

The Power of Presence and Breath

How many breaths go by unnoticed? How many heartbeats? How many opportunities to love, to live, to make a difference… ...